Evening Flow Yoga

Samara’s teachings of yoga are influenced by several yoga traditions, including: Ayurveda, Anusara, Hatha and Kundalini. Samara infuses her classes with inspirational themes woven into asana sequences through a solid foundation of alignment cues, challenging postures and creative Vinyasa flows to connect students to their bodies and minds in a conscious way. Many of her classes incorporate music, which she feels is a beautiful way to align our internal rhythms with the rhythms of the Universe.

Classes are free and open to members of the VLS Fitness Center.

This class is limited to 10 people. A sign-up sheet is available at the Fitness Center Front Desk